Breaststroke on the Reformer

Description

If you have a friend handy, have them stand at the back of the Reformer and lightly press into your calves as you reach to help assist in this exercise.

Pilates Reformer Encyclopedia: Long Box - Breaststroke

Hooked On Pilates Strengthen Your Pelvic Floor Without Doing Kegels! – Hooked on PILATES

Prep for Breastroke on the Reformer

pilatesology on Instagram: Unlock the secrets to a successful Breaststroke on the Reformer with our latest tip - 'Breastroke Prep & Transition Tricks'! 🏊‍♀️💫 Follow Lori Coleman-Brown's expert guidance to set yourself

Breaking Down Breast Stroke with Benjamin Degenhardt - Tutorial 3176

Pilates — Pilates Sydney Blog — True Pilates Sydney Studio

Breaking Down Breast Stroke with Benjamin Degenhardt - Tutorial 3176

Level 2 Reformer

Joe's Breaststroke by Reiner Grootenhuis – Pilates Intel Online Newsletter for the Pilates Teaching Community

What are Beginner, Intermediate, and Advanced Exercises in Pilates?

Meredith Rogers (@sbpilates) shares her tips for Breaststroke Prep without Springs: Maintain back extensor and abdominal engagement throughout. Think of