A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

You’ll want to schedule this upper-body dumbbell workout—which strengthens your arms, back, and shoulders—on repeat.

Home Dumbbell Workout (Get Jacked) - ATHLEAN-X

Back and Triceps Workout Routine (8 Exercises) – StrengthLog

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A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

This upper-body dumbbell workout sculpts your arms in just 5

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30-Minute Upper Body Dumbbell Workout

StrengthLog's Upper Body Dumbbell Workout – StrengthLog