Banded Upright Row – DMoose

Exercise Description Main Target Muscles Shoulders Secondary Target Muscles Biceps, Traps, Upper Back Workout Type Strength Gym Gear Bands Fitness Level Beginner Compound/Isolated Compound Power Move Pull Target Muscle: Shoulders Banded Upright Row Overview If you're looking for a workout that hits multiple muscle grou

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Banded Upright Row – DMoose

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