Ballet Warm-Ups: Stretch — BalletActive

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.

DYNAMIC STRETCHING WARM UP / TrainLikeaBallerina

Sofa 2 Studio: Dance Fitness - English National Ballet

How to Warm Up for Ballet: 15 Steps (with Pictures) - wikiHow

Warm Up like the Australian Ballet! - Back In Step Physical Therapy

Ballet Warm-Ups: Centre — BalletActive

BalletActive Playlists — BalletActive

Library — BalletActive, English National Ballet

Young woman doing ballet stretching warm-up exercise, isolated on

Sexy Not Slutty - Slouchy Ballet Leg Warmers KDdanceNewYork.com

Sofa 2 Studio: Ballet Improvers - English National Ballet

Sofa 2 Studio: Ballet Improvers - English National Ballet

10 Benefits of Dance Classes for Adults - English National Ballet

Warm Up like the Australian Ballet! - Back In Step Physical Therapy