Just 30-90 minutes of resistance training weekly decreases risk of

The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.

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Standing on a vibrating platform could deliver some of the same benefits as exercise

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High-velocity resistance training mitigates physiological and functional impairments in middle-aged and older adults with and without mobility-limitation

I switched HIIT for weightlifting 1 year ago, here's what I've learned

一个完全不运动的人和经常运动的人通常身体素质有多大的差距？ - 药明康德的回答- 知乎