Pilates for Over 50s - Absolute beginners [DVD]

Pilates for over 50's is a gentle and easy to follow introduction to a Pilates beginners programme. Specifically designed for people over 50 who are

10 Minute Solution - Pilates For Beginners [DVD]

10 no-excuses workouts you can do using Prime

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Pilates for Over 50s - Absolute beginners [DVD]

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Yoga Fix - Gentle Yoga System For Absolute Beginners For Strength

Pilates trainer Jillian Hessel presents this volume of introductory exercises, which can then be incorporated into a classic pilates workout.

Pilates For Beginners [DVD]

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