5 gentle workouts for seniors

Exercise can get more and more difficult with age, but that doesn’t make it impossible. Here are 5 physiotherapist-recommended exercises for seniors.

5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture

5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never

Gentle Exercise For Seniors - Fitness Blend - Fitness With Cindy

25 Gentle Exercises For Older Adults

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working out — Free exercise workouts and fitness tips — Karen

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Hatha Yoga for Beginners Class 5