12th Unit- TEST AND MEASURMENT – AK BAGHEL

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Kraus-Weber Fitness Test Dr. Hans Kraus and Dr. Sonja Weber developed the Kraus-Weber Minimum Test in the 1950's. The six-item medical fitness test measures the strength and flexibility of key postural (core) muscles. The test consists of five strength challenges and one general flexibility procedure. The Kraus-Weber Tests do not require sophisticated equipment and…

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